Opening Heart Energy
Chakras are energy centers in our bodies. Every time I do the Camel Pose, I feel the difference in the energy of my heart Chakra, known in Sanskrit as the Anahata chakra. Maybe I feel this way because the Camel Pose offers such good physical and emotional releases. The yoga camel pose is for opening heart chakra. This isn't the only way to open the heart Chakra, but it helps.
Yoga & Movement for Whole-Person Health
For Beginners and Those Who Want to Move Slow Yoga
My approach to yoga is grounded, practical, and respectful of faith and conscience. I teach yoga as a disciplined form of movement and breath awareness that supports physical health, balance, and attentiveness—not as a belief system or spiritual authority.
Movement, when practiced with care and intention, can support healing, reduce pain, and cultivate stillness. It can also prepare the body for prayer, rest, and focused presence in daily life.
How I Teach Yoga
I am a certified yoga teacher with a background in healthcare research. My teaching emphasizes:
Functional, accessible movement Balance, mobility, and joint health Breath awareness without metaphysical claims Support for the nervous system and stress regulation Respect for individual beliefs and boundaries
Yoga, as I teach it, is not about performance or identity. It is about stewardship of the body—honoring the physical form we have been given and caring for it responsibly.
A Faith-Respectful Approach
I do not teach yoga as a spiritual path or source of revelation. My work is grounded in the understanding that spiritual authority belongs to God, and that faith is cultivated through prayer, worship, and conscience—not through physical postures.
For those of Christian faith, yoga can be practiced as:
A form of physical care and a way to cultivate stillness and attentiveness. Yoga is also a support for prayerful presence and a practical tool for pain reduction and improved mobility
No chanting, symbolism, or metaphysical framework is required or used.
Who This Is For
My yoga and movement offerings are well-suited for individuals who want a grounded, non-esoteric approach to yoga and are managing chronic pain, stiffness, or stress. If you prefer movement framed in health rather than spirituality, and seek practices compatible with Christian faith or if you are returning to movement after illness or injury, this practice will suit you.
What You Can Expect
Sessions may include gentle to moderate movement and slow sequences. Balance and core stability work are critical. Breath awareness is incorporated in for calming and focus. Seated or resting postures may be appropriately integrated into practice.
The emphasis is always on safety, respect, and sustainability.
My approach to yoga is grounded, practical, and respectful of faith and conscience. I teach yoga as a disciplined form of movement and breath awareness that supports physical health, balance, and attentiveness—not as a belief system or spiritual authority.
Movement, when practiced with care and intention, can support healing, reduce pain, and cultivate stillness. It can also prepare the body for prayer, rest, and focused presence in daily life.
How I Teach Yoga
I am a certified yoga teacher with a background in healthcare research. My teaching emphasizes:
Functional, accessible movement Balance, mobility, and joint health Breath awareness without metaphysical claims Support for the nervous system and stress regulation Respect for individual beliefs and boundaries
Yoga, as I teach it, is not about performance or identity. It is about stewardship of the body—honoring the physical form we have been given and caring for it responsibly.
A Faith-Respectful Approach
I do not teach yoga as a spiritual path or source of revelation. My work is grounded in the understanding that spiritual authority belongs to God, and that faith is cultivated through prayer, worship, and conscience—not through physical postures.
For those of Christian faith, yoga can be practiced as:
A form of physical care and a way to cultivate stillness and attentiveness. Yoga is also a support for prayerful presence and a practical tool for pain reduction and improved mobility
No chanting, symbolism, or metaphysical framework is required or used.
Who This Is For
My yoga and movement offerings are well-suited for individuals who want a grounded, non-esoteric approach to yoga and are managing chronic pain, stiffness, or stress. If you prefer movement framed in health rather than spirituality, and seek practices compatible with Christian faith or if you are returning to movement after illness or injury, this practice will suit you.
What You Can Expect
Sessions may include gentle to moderate movement and slow sequences. Balance and core stability work are critical. Breath awareness is incorporated in for calming and focus. Seated or resting postures may be appropriately integrated into practice.
The emphasis is always on safety, respect, and sustainability.
I want to show you how Yoga can be incredibly rewarding, My Slow Yoga practice is designed to help people who need to slow down, those who sit down too much, young people, and of course people 55 and up, like practicing with me! My coaching style is safe and nonjudgmental, so you can relax and focus on your practice. Come on.
Healing with Yoga
Feeling old and in pain?
Young and off balance?
Yoga helps with all sorts of issues, aches, and pains. Give it a try! You will be surprised at how much better you feel when committing to a brief but regular yoga routine..
A my slow yoga classes can help you find relief from pain and a youthful feeling again. Join the millions of people who have already discovered the benefits of yoga.
Click here to schedule a free assessment and learn about our classes and how they could benefit you!
Free Weekly Classes Online
Join me online for short yoga classes. Join me for free yoga practice. Videos are uploaded weekly on social media channels (click at top of page)
Private Classes
I offer holistic healing and workout options. Taking a holistic approach to your health means looking at areas like your physical challenges and stressors, and discussing the changes you are looking to achieve to be the most you can be for yourself and your family. And developing and acting on a plan of action.
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The Mystic Yogi is here to serve and provide you with the tools and support you need to transform your life.
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